# Incorporating Various Forms of Meditation

UPL draws on three forms of meditation, each from a different tradition: the mindfulness and loving-kindness of Buddhism, the Shinsokan of Seicho-No-Ie, and the Hawaiian practice of hoʻoponopono, which is a way of setting relationships right more than a meditation in the usual sense. Each has its own page. A follower may take up any of them, or another practice that serves the same end.

## The forms

1. [Buddhist Meditation Practices](/practice/meditation/buddhist-meditation/index.md)
2. [Shinsokan Meditation](/practice/meditation/shinsokan-meditation/index.md)
3. [Hoʻoponopono Meditation](/practice/meditation/hooponopono-meditation/index.md)